Moving Meditations
Meditation combined with movment is as old as time itself. From the spiritually inspired chinese Qi Gong and Tai Chi practices to the over worked soul seeking a moment of alone time to "go on a walk to think" It is a very important part of a healthy lifestyle.

Here at Jedi Jedi, we Offer the Following practice for Moving Meditation

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The Force Salutation's

The Force Salutations take's it's inspiration from Medstar 1: Battle Surgeons - A clone Wars novel where Master Unuli taught her Apprentice, Barris about the Darkside of the Force while practicing yoga in the parks of Coruscant.

Like much of the Jedi philosophy in real life, inspiration from fiction to real life practices is very common. This is just one example of this form of intergration and learning.....

Please Visit the Just Jedi Dojo to learn more about The Force Salutations!

 

Continue on to our Meditations Instructional Index Page or to the next lesson Personal Meditation